Whole Milk
Packaged product Dairy and Eggs HARRIS TEETER
Whole Milk contains 62 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 149 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (58 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1,9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,6 g | |
| Protein L | 3,3 g | 7% |
| Vitamina C L | 1 mg | 1% |
| Calcio L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4,6 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat3,3 gin the top quarter of dairy and eggs (median 2,1 g)
- Saturated fat1,9 gabove the median for dairy and eggs (median 1,3 g)
- Sodium42 mgin the lowest quarter of dairy and eggs (median 54 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
|---|
Other components (1)
| Vitamina A, UI L | 83 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203676359
- Label serving
- 1 cup
- Category
- Milk
Ingredients
ORGANIC GRADE A MILK, VITAMIN D3 ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk ALWAYS SAVE | 62 | 3,3 g | 5 g | 3,3 g |
| Whole Milk DUTCH FARMS | 62 | 3,3 g | 5 g | 3,3 g |
| Whole Milk LAND O LAKES | 62 | 3,3 g | 4,6 g | 3,3 g |
| Vitamin D Milk SUNSHINE FOODS | 62 | 3,3 g | 4,6 g | 3,3 g |
| 3.25% Vitamin D Whole Milk DUTCH FARMS | 62 | 3,3 g | 5 g | 3,3 g |
| Whole Milk SHOPPER VALUE | 62 | 3,3 g | 4,6 g | 3,3 g |
| Vanilla Flavor Keto Shake, Vanilla ZONEPERFECT | 62 | 3,1 g | 0,92 g | 5,5 g |
| Whole Milk SWISS PREMIUM | 62 | 3,3 g | 5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 ml of Whole Milk has 62 kcal. 1 cup (240 ml): about 149 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 22% of its calories come from protein.
How many carbs are in Whole Milk?
Whole Milk has 4,6 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,6 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 3,3 g of fat per 100 ml, of which 1,9 g is saturated (9% of the Daily Value).
How much sodium is in Whole Milk?
100 ml contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de junio de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078663. License: CC0 1.0 (U.S. public domain). Source record dated 1 de junio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHOLE MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.