Whole Kernel Corn
Packaged product Verduras Flav-r-pac
Whole Kernel Corn contains 111 kcal per 100 g. A serving, 0.667 cup, 90 g (90 g) provides about 100 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0,56 g | 0,7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23,3 g | 8% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 2,2 mg | 0,2% |
| Iron L | 0 mg | 0% |
| Potasio L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for verduras (median 2,5 g)
- Fiber2,2 gabove the median for verduras (median 2 g)
- Sugars3,3 gabove the median for verduras (median 2,1 g)
- Fat0,56 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium0 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flav-r-pac
- Barcode
- 0048800160913
- Label serving
- 0.667 cup (90 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black & Green Potted Olives Delphi | 111 | 0,9 g | 2,8 g | 11 g |
| Pickled Red Onions WOOLWORTHS FOOD | 111 | 4 g | 27 g | 1 g |
| Plantlife Dauphinoise Potatoes Waitrose | 111 | 1,6 g | 11,8 g | 6,1 g |
| Potato Wedges Emborg | 111 | 1,9 g | 17,3 g | 3,3 g |
| Big Salad Groped | 111 | 4,4 g | 12,2 g | 4,4 g |
| Vegetable Skallops Loma Linda | 111 | 20,8 g | 4,2 g | 0 g |
| Aubergines Grillees Huile Olive Laselva | 111 | 1,8 g | 10,3 g | 5,5 g |
| Encornets farcis Briau | 111 | 5,3 g | 9,7 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 111 kcal. Serving, 0.667 cup, 90 g (90 g): about 100 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 90 g (90 g). About 12% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 23,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0,56 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048800160913. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.