Whole grain popcorn
Packaged product Snacks
Whole grain popcorn contains 326 kcal per 100 g. A serving, 1 cup, 23 g (23 g) provides about 75 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 17,4 g | 22% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 52,2 g | 19% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 21,7 g | |
| Added sugars L | 21,7 g | 43% |
| Protein L | 4,4 g | 9% |
| Calcio L | 4 mg | 0,3% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of snacks (median 7,3 g)
- Fiber4,3 gabove the median for snacks (median 4 g)
- Sugars21,7 gabove the median for snacks (median 4,9 g)
- Fat17,4 gbelow the median for snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium391 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 326 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 52,2 g | 52,2 g |
| Fat | 17,4 g | 17,4 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 21,7 g | 21,7 g |
| Sodium | 391 mg | 391 mg |
Product details
- Barcode
- 0025788736002
- Label serving
- 1 cup (23 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, sunshine, all fruit mix Whole Foods Market | 326 | 0 g | 79,1 g | 0 g |
| Bison Heart Crisps Old Fashioned Grazly | 326 | 55,8 g | 0 g | 9,3 g |
| Smoky Bbq Elk Heart Crisps Grazly | 326 | 55,8 g | 0 g | 11,6 g |
| Bison Heart Crisps Smoky Barbecue Grazly | 326 | 55,8 g | 0 g | 9,3 g |
| Charcuterie Snack Box Provisions By Admirals Club | 326 | 13,8 g | 11,7 g | 25,5 g |
| Protein Chicken Snack Original Qualiko | 326 | 69,4 g | 4,3 g | 3,6 g |
| Air Fry Cheezy Chips Seasoning Schwartz | 326 | 12,6 g | 57,6 g | 4,5 g |
| Fish snack original Taro | 326 | 29 g | 50 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain popcorn?
100 g of Whole grain popcorn has 326 kcal. Serving, 1 cup, 23 g (23 g): about 75 kcal.
How much protein is in Whole grain popcorn?
Whole grain popcorn contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 cup, 23 g (23 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Whole grain popcorn?
Whole grain popcorn has 52,2 g of total carbohydrates per 100 g, including 4,3 g of fiber and 21,7 g of sugars.
How much fat is in Whole grain popcorn?
Whole grain popcorn contains 17,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole grain popcorn?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1950601. License: CC0 1.0 (U.S. public domain). Source record dated 11 de agosto de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0025788736002. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.