Whole Grain Honey Oat
Packaged product Dulces y postres
Whole Grain Honey Oat contains 260 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 8 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 12 g | 24% |
| Calcio L | 28 mg | 2% |
| Iron L | 2 mg | 11% |
| Potasio L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber6 gin the top quarter of dulces y postres (median 2 g)
- Sugars8 gbelow the median for dulces y postres (median 21,2 g)
- Fat4 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat0,62 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium520 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,96 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 4 g | 4 g |
| Fiber | 6 g | 6 g |
| Sugars | 8 g | 8 g |
| Sodium | 520 mg | 520 mg |
Product details
- Barcode
- 0037481001394
- Quantity
- 24 oz
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Honey Oat?
100 g of Whole Grain Honey Oat has 260 kcal.
Is Whole Grain Honey Oat high in protein?
Whole Grain Honey Oat contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Whole Grain Honey Oat?
Whole Grain Honey Oat has 48 g of total carbohydrates per 100 g, including 6 g of fiber and 8 g of sugars.
How much fat is in Whole Grain Honey Oat?
Whole Grain Honey Oat contains 4 g of fat per 100 g, of which 0,62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole Grain Honey Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Honey Oat?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2278387. License: CC0 1.0 (U.S. public domain). Source record dated 15 de febrero de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0037481001394. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.