Whole Grain Bread
Packaged product Pan y productos horneados Nesters
Whole Grain Bread contains 196 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 37,5 g | 14% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 1,8 g | |
| Protein L | 10,7 g | 21% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber7,1 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,7 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium393 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nesters
- Barcode
- 0033840000008
- Label serving
- 2 slices (56 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic French Bread Harmon’s | 196 | 7,1 g | 41,1 g | 0 g |
| Blue Corn Tortilla La Poblano | 196 | 3,6 g | 42,9 g | 2,7 g |
| Cranberry walnut bread stop and shop | 196 | 7,1 g | 35,7 g | 3,6 g |
| Ciabatta Bread Sprouts | 196 | 5,4 g | 41,1 g | 0 g |
| Blue Heirloom Corn Tortilla Sobre Masa | 196 | 5,4 g | 42,9 g | 2,5 g |
| Organic Sourdough Bread Sprouts Farmers Market | 196 | 7,1 g | 41,1 g | 0 g |
| Premium Beef Franks Bun Length Hoffy | 196 | 12,5 g | 7,1 g | 12,5 g |
| Sourdough Bread Harmons | 196 | 7,1 g | 41,1 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread?
100 g of Whole Grain Bread has 196 kcal. Serving, 2 slices, 56 g (56 g): about 110 kcal.
Is Whole Grain Bread high in protein?
Whole Grain Bread contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 slices, 56 g (56 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Whole Grain Bread?
Whole Grain Bread has 37,5 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Bread?
Whole Grain Bread contains 2,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Grain Bread?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033840000008. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.