Whole Grain Bread
Packaged product Brød og bagværk Nesters
Whole Grain Bread contains 196 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 110 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 69 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 8 g)
- Fiber7,1 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars1,8 gbelow the median for brød og bagværk (median 3,9 g)
- Fat2,7 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium393 mgbelow the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nesters
- Barcode
- 0033840000008
- Label serving
- 2 slices (56 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic French Bread Harmon’s | 196 | 7,1 g | 41,1 g | 0 g |
| Blue Corn Tortilla La Poblano | 196 | 3,6 g | 42,9 g | 2,7 g |
| Cranberry walnut bread stop and shop | 196 | 7,1 g | 35,7 g | 3,6 g |
| Ciabatta Bread Sprouts | 196 | 5,4 g | 41,1 g | 0 g |
| Blue Heirloom Corn Tortilla Sobre Masa | 196 | 5,4 g | 42,9 g | 2,5 g |
| Organic Sourdough Bread Sprouts Farmers Market | 196 | 7,1 g | 41,1 g | 0 g |
| Premium Beef Franks Bun Length Hoffy | 196 | 12,5 g | 7,1 g | 12,5 g |
| Sourdough Bread Harmons | 196 | 7,1 g | 41,1 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread?
100 g of Whole Grain Bread has 196 kcal. Serving, 2 slices, 56 g (56 g): about 110 kcal.
Is Whole Grain Bread high in protein?
Whole Grain Bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 2 slices, 56 g (56 g). About 20 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Whole Grain Bread?
Whole Grain Bread has 37,5 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Bread?
Whole Grain Bread contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Grain Bread?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033840000008. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.