Whole-grain bread
Packaged product Bread and Baked Goods בריאות ושובע
Whole-grain bread contains 205 kcal per 100 g. A serving, 20.0 g (20 g) provides about 41 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 65%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of bread and baked goods (median 8 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- בריאות ושובע
- Barcode
- 7290018296806
- Label serving
- 20.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SOFT ROUND ROLLS 6pk Coles | 205 | 6.5 g | 38.5 g | 2.2 g |
| Breaded cod Birds Eye | 205 | 12 g | 22 g | 7.5 g |
| King salmon california roll Raw Wegmans | 205 | 6.4 g | 27.5 g | 7.1 g |
| Super Bread Brennan's | 205 | 7.8 g | 40 g | 0.88 g |
| Loco Roll HEB | 205 | 3.9 g | 22.6 g | 11 g |
| Chicken Triple Tortilla Wraps The Fresh Food Pepple | 205 | 11.6 g | 22.5 g | 7.2 g |
| Organic Yellow Corn Tortillas Natural Grocers | 205 | 3.5 g | 43.1 g | 1.7 g |
| Super Soft n Cheesy Rolls Oaf | 205 | 4.5 g | 34 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole-grain bread?
100 g of Whole-grain bread has 205 kcal. Serving, 20.0 g (20 g): about 41 kcal.
Is Whole-grain bread high in protein?
Whole-grain bread contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 2.6 g in serving, 20.0 g (20 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Whole-grain bread?
Whole-grain bread has 28.7 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole-grain bread?
Whole-grain bread contains 1.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290018296806. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.