White Whole Kernel Corn, White
Packaged product Verduras HARRIS TEETER
White Whole Kernel Corn, White contains 64 kcal per 100 g. A typical serving of 1/2 cup (125 g) provides about 80 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 11,2 g | 4% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 0,8 g | 2% |
| Calcio L | 4 mg | 0,3% |
| Iron L | 0 mg | 0% |
| Potasio L | 84 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 81%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of verduras (median 1,3 g)
- Fiber0,8 gin the lowest quarter of verduras (median 1,7 g)
- Sugars5,6 gin the top quarter of verduras (median 1,7 g)
- Fat0,8 gin the top quarter of verduras (median 0 g)
- Sodium240 mgbelow the median for verduras (median 242 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203641187
- Label serving
- 1/2 cup
- Category
- Verduras enlatadas
Ingredients
CORN, WATER, SUGAR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole kernel corn Wylwood | 64 | 1,6 g | 13,6 g | 0,8 g |
| Whole Kernel Golden Corn Hy-Vee Inc. | 64 | 1,6 g | 13,6 g | 0,8 g |
| Whole kernel corn Meijer | 64 | 1,6 g | 13,6 g | 0,8 g |
| Better valu, whole kernel corn Better Valu | 64 | 1,6 g | 14,4 g | 0,8 g |
| Whole Kernel Sweet Corn OUR FAMILY | 64 | 1,6 g | 13,6 g | 0,8 g |
| Lowes foods, whole kernel white corn Lowes Foods | 64 | 1,6 g | 12 g | 0,8 g |
| Clover valley, whole kernel corn Clover Valley | 64 | 0,8 g | 11,2 g | 0,8 g |
| Cream Style Super Sweet Corn, Cream Style Super Sweet FOOD LION | 64 | 1,6 g | 12,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Whole Kernel Corn, White?
100 g of White Whole Kernel Corn, White has 64 kcal. 1/2 cup (125 g): about 80 kcal.
How much protein is in White Whole Kernel Corn, White?
White Whole Kernel Corn, White contains 0,8 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 1/2 cup (125 g). About 6% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 1,3 g).
How many carbs are in White Whole Kernel Corn, White?
White Whole Kernel Corn, White has 11,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 5,6 g of sugars.
How much fat is in White Whole Kernel Corn, White?
White Whole Kernel Corn, White contains 0,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Whole Kernel Corn, White?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de junio de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1970712. License: CC0 1.0 (U.S. public domain). Source record dated 8 de junio de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHITE WHOLE KERNEL CORN, WHITE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.