White Rice Long Grain
Packaged product Grainas y Pasta value
White Rice Long Grain contains 354 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 354 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,2 g | |
| Protein L | 6,6 g | 13% |
| Choline L | 0 mg | 0% |
| Potasio L | 11 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Fiber2 gbelow the median for grainas y pasta (median 2,2 g)
- Sugars0,2 gin the top quarter of grainas y pasta (median 0 g)
- Fat0,5 gabove the median for grainas y pasta (median 0 g)
- Saturated fat0,4 gin the top quarter of grainas y pasta (median 0 g)
- Sodium2 mgabove the median for grainas y pasta (median 0 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso thailandese jasmin Ecor | 354 | 6,7 g | 80 g | 0,5 g |
| Thai Sticky Purple Rice ALTER ECO | 354 | 8,3 g | 77,1 g | 1 g |
| Organic Khao Deng Ruby Red Rice ALTER ECO | 354 | 8,3 g | 77,1 g | 2,1 g |
| Brown Calrose Rice HINODE | 354 | 6,3 g | 77,1 g | 2,1 g |
| Calrose Plus+ Blend Enriched White And Brown Calrose Medium Grain Rice HINODE | 354 | 6,3 g | 79,2 g | 0 g |
| Risotto Arborio | 354 | 6,7 g | 80 g | 0 g |
| Long Grain Parboiled White Rice TASTIC | 354 | 7,1 g | 78,6 g | 0,98 g |
| Parboiled & wild Coop | 355 | 9 g | 76 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice Long Grain?
100 g of White Rice Long Grain has 354 kcal. Serving, 1 portion, 100 g (100 g): about 354 kcal.
How much protein is in White Rice Long Grain?
White Rice Long Grain contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 6,6 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 6,7 g).
How many carbs are in White Rice Long Grain?
White Rice Long Grain has 79 g of total carbohydrates per 100 g, including 2 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Rice Long Grain?
White Rice Long Grain contains 0,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in White Rice Long Grain?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077096435. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Source description: "WHITE RICE LONG GRAIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.