Parboiled & wild
Packaged product Grainas y Pasta Coop
Parboiled & wild contains 355 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 213 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of grainas y pasta (median 6,7 g)
- Fiber2,3 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat1,1 gabove the median for grainas y pasta (median 0 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ris 85%, ris 15%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Whole Grain Brown Rice Earthly Grains | 356 | 6,7 g | 80 g | 2,2 g |
| Jasmine Rice Sarita | 356 | 6,7 g | 80 g | 0 g |
| Mexican Rice Goya | 356 | 6,7 g | 77,8 g | 0,89 g |
| Basmati Rice H-E-B | 356 | 8,9 g | 77,8 g | 0 g |
| Basmati Rice Simply Nature | 356 | 6,7 g | 80 g | 0 g |
| Rice Parish | 356 | 11,1 g | 75,6 g | 0 g |
| White Enriched Instant Long Grain White Rice, White RALEY'S | 356 | 6,8 g | 81,8 g | 0 g |
| Wild Rice Blend Floating Leaf | 356 | 8,9 g | 75,6 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parboiled & wild?
100 g of Parboiled & wild has 355 kcal. Serving, 1 portion, 60 g (60 g): about 213 kcal.
How much protein is in Parboiled & wild?
Parboiled & wild contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 60 g (60 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 6,7 g).
How many carbs are in Parboiled & wild?
Parboiled & wild has 76 g of total carbohydrates per 100 g, including 2,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parboiled & wild?
Parboiled & wild contains 1,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011352259. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.