White Perch Fillets, White Perch
Packaged product Pesca y mariscos PUREPAC
White Perch Fillets, White Perch contains 118 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 100 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
100 g provides 59% of the Daily Value for Vitamina D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18,8 g | 38% |
| Vitamina D L | 11,8 µg | 59% |
| Calcio L | 24 mg | 2% |
| Iron L | 0,35 mg | 2% |
| Potasio L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of pesca y mariscos (median 15,9 g)
- Fat4,7 gin the top quarter of pesca y mariscos (median 1,3 g)
- Saturated fat1,2 gin the top quarter of pesca y mariscos (median 0 g)
- Sodium41 mgin the lowest quarter of pesca y mariscos (median 312 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 471 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 41 mg | 41 mg |
Product details
- Brand
- PUREPAC
- Barcode
- 0685682301937
- Label serving
- 3 ONZ
- Category
- frozen-fish-seafood
Ingredients
WHITE PERCH (MORONE AMERICANA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Flake-Style Imitation Crab Meat, Flake-Style CLOVER VALLEY | 118 | 5,9 g | 14,1 g | 4,7 g |
| Wild Caught Cooked Octopus BOS'N | 118 | 27,1 g | 0 g | 0,59 g |
| Ahi Tuna Poke With Sauce SUSHI AT HOME | 118 | 23,5 g | 2,8 g | 1,2 g |
| Peeled Tail-On 26-30 Cooked Shrimp PACIFIC SEAFOOD | 118 | 22,4 g | 1,2 g | 1,8 g |
| Wild Alaskan Flounder OLIVIA | 118 | 22,4 g | 0 g | 1,8 g |
| Snow Crab Cocktail Claws ORION SEAFOOD | 118 | 23,5 g | 0 g | 1,8 g |
| Cooked Tail On, Peeled & Deveined Shrimp With Cocktail Sauce NATURE'S BEST SEAFOOD | 118 | 16,5 g | n/a | 0 g |
| Skinless, Boneless Wild Caught Frozen Haddock Fillets ICY OCEAN | 118 | 24,7 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Perch Fillets, White Perch?
100 g of White Perch Fillets, White Perch has 118 kcal. 3 ONZ (85 g): about 100 kcal.
Is White Perch Fillets, White Perch high in protein?
White Perch Fillets, White Perch contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in 3 ONZ (85 g). About 64% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 15,9 g).
How many carbs are in White Perch Fillets, White Perch?
White Perch Fillets, White Perch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in White Perch Fillets, White Perch?
White Perch Fillets, White Perch contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does White Perch Fillets, White Perch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Perch Fillets, White Perch?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685682301937. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2468573. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHITE PERCH FILLETS, WHITE PERCH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.