White Fish Tacos
Packaged product Comidas y Platos Lean Kitchen
White Fish Tacos contains 150 kcal per 100 g. A serving, 2 portion, 233 g (233 g) provides about 350 kcal.
Roughly 36% of its calories come from fat, with 33% from carbohydrates and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 26% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 34,3 mg | 11% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 12,4 g | 5% |
| Dietary fiber L | 0,86 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,6 g | 23% |
| Vitamina D L | 0,086 µg | 0,4% |
| Calcio L | 175 mg | 13% |
| Iron L | 4,8 mg | 26% |
| Potasio L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 33%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for comidas y platos (median 10 g)
- Fiber0,86 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat6 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat1,7 gbelow the median for comidas y platos (median 2,7 g)
- Sodium282 mgbelow the median for comidas y platos (median 421 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Kitchen
- Barcode
- 0691835706320
- Label serving
- 2 portion (233 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Fish Tacos?
100 g of White Fish Tacos has 150 kcal. Serving, 2 portion, 233 g (233 g): about 350 kcal.
Is White Fish Tacos high in protein?
White Fish Tacos contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 27 g in serving, 2 portion, 233 g (233 g). About 31% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in White Fish Tacos?
White Fish Tacos has 12,4 g of total carbohydrates per 100 g, including 0,86 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Fish Tacos?
White Fish Tacos contains 6 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does White Fish Tacos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Fish Tacos?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0691835706320. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.