White Fish Tacos
Packaged product Måltider og disketter Lean Kitchen
White Fish Tacos contains 150 kcal per 100 g. A serving, 2 portion, 233 g (233 g) provides about 350 kcal.
Roughly 36 % of its calories come from fat, with 33 % from carbohydrates and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 26 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34,3 mg | 11 % |
| Sodium L | 282 mg | 12 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 0,86 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Calcium L | 175 mg | 13 % |
| Jern L | 4,8 mg | 26 % |
| Kalium L | 438 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 33 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for måltider og disketter (median 10 g)
- Fiber0,86 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat6 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat1,7 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium282 mgbelow the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Kitchen
- Barcode
- 0691835706320
- Label serving
- 2 portion (233 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Fish Tacos?
100 g of White Fish Tacos has 150 kcal. Serving, 2 portion, 233 g (233 g): about 350 kcal.
Is White Fish Tacos high in protein?
White Fish Tacos contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 27 g in serving, 2 portion, 233 g (233 g). About 31 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in White Fish Tacos?
White Fish Tacos has 12,4 g of total carbohydrates per 100 g, including 0,86 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Fish Tacos?
White Fish Tacos contains 6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does White Fish Tacos contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Fish Tacos?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0691835706320. License: ODbL 1.0 (Open Food Facts). Source record dated 30. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.