White Corn Taco Shells, White Corn
Packaged product Otros alimentos MEIJER
White Corn Taco Shells, White Corn contains 500 kcal per 100 g. A serving, 3 shells, 32 g (32 g) provides about 160 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 405 kcal per 100 g across 37 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,9 g | 28% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65,6 g | 24% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 0 g | |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 62 mg | 5% |
| Iron L | 2,3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of otros alimentos (median 7,5 g)
- Fiber6,2 gin the top quarter of otros alimentos (median 5 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 0,5 g)
- Fat21,9 gin the top quarter of otros alimentos (median 16,9 g)
- Saturated fat6,3 gin the top quarter of otros alimentos (median 2,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 571 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 65,6 g | 65,6 g |
| Fat | 21,9 g | 21,9 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- MEIJER
- Barcode
- 0713733814928
- Label serving
- 3 SHELLS
- Category
- mexican-dinner-mixes
Ingredients
CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostada Deshidratada 20 Ct GARDENAS | 500 | 7,5 g | 72,5 g | 17,5 g |
| Tostadas Caseras LA ESPIGA | 500 | 11,1 g | 66,7 g | 22,2 g |
| Blue Corn Taco Shells, Red Hot GARDEN OF EATIN' | 500 | 7,7 g | 53,8 g | 26,9 g |
| Tostada Gigante Giant Corn Chalupa Shells MEXSNAX | 500 | 7,1 g | 64,3 g | 25 g |
| Original Taco Shells PACE | 500 | 7,1 g | 64,3 g | 21,4 g |
| Taco Shells, Kickin Jalapeno PACE | 500 | 7,1 g | 64,3 g | 21,4 g |
| Tostadas Caseras CARDENAS | 500 | 7,5 g | 72,5 g | 17,5 g |
| Crunchy Taco Shells, Crunchy TACO BELL | 500 | 6,3 g | 62,5 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Corn Taco Shells, White Corn?
100 g of White Corn Taco Shells, White Corn has 500 kcal. Serving, 3 shells, 32 g (32 g): about 160 kcal.
How much protein is in White Corn Taco Shells, White Corn?
White Corn Taco Shells, White Corn contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 shells, 32 g (32 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7,5 g).
How many carbs are in White Corn Taco Shells, White Corn?
White Corn Taco Shells, White Corn has 65,6 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars.
How much fat is in White Corn Taco Shells, White Corn?
White Corn Taco Shells, White Corn contains 21,9 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does White Corn Taco Shells, White Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Corn Taco Shells, White Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de julio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733814928. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2627297. License: CC0 1.0 (U.S. public domain). Source record dated 28 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "WHITE CORN TACO SHELLS, WHITE CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.