White Cheese Mac & Cheese
Packaged product Dairy and Eggs Kaizen
White Cheese Mac & Cheese contains 296 kcal per 100 g. A serving, 1 dry serving, 71 g (71 g) provides about 210 kcal.
Roughly 36% of its calories come from protein, with 36% from carbohydrates and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 16% of the Daily Value for calcio, 13% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 11,3 g | 14% |
| Saturated fat L | 4,9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 21,1 mg | 7% |
| Sodium L | 1.042 mg | 45% |
| Total carbohydrates L | 33,8 g | 12% |
| Dietary fiber L | 21,1 g | 75% |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33,8 g | 68% |
| Vitamina D L | 0,14 µg | 0,7% |
| Calcio L | 211 mg | 16% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 577 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 36%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,8 gin the top quarter of dairy and eggs (median 8 g)
- Fiber21,1 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars5,6 gabove the median for dairy and eggs (median 3,9 g)
- Fat11,3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat4,9 gabove the median for dairy and eggs (median 4,2 g)
- Sodium1.042 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaizen
- Barcode
- 0860010956892
- Label serving
- 1 Dry Serving (71 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheese Mac & Cheese?
100 g of White Cheese Mac & Cheese has 296 kcal. Serving, 1 dry serving, 71 g (71 g): about 210 kcal.
Is White Cheese Mac & Cheese high in protein?
White Cheese Mac & Cheese contains 33,8 g of protein per 100 g (68% of the 50 g Daily Value), or 24 g in serving, 1 dry serving, 71 g (71 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in White Cheese Mac & Cheese?
White Cheese Mac & Cheese has 33,8 g of total carbohydrates per 100 g, including 21,1 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheese Mac & Cheese?
White Cheese Mac & Cheese contains 11,3 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
What vitamins and minerals does White Cheese Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV), iron (13% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheese Mac & Cheese?
100 g contains 1.042 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010956892. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.