White Cheddar Popcorn
Packaged product Snacks Kernels
White Cheddar Popcorn contains 491 kcal per 100 g. A serving, 1 bag, 55 g (55 g) provides about 270 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 29,1 g | 37% |
| Saturated fat L | 21,8 g | 109% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 56,4 g | 20% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars L | 5,5 g | |
| Protein L | 7,3 g | 15% |
| Calcio L | 54,5 mg | 4% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for snacks (median 7,1 g)
- Fiber9,1 gin the top quarter of snacks (median 3,9 g)
- Sugars5,5 gabove the median for snacks (median 5 g)
- Fat29,1 gabove the median for snacks (median 21,1 g)
- Saturated fat21,8 gin the top quarter of snacks (median 3,6 g)
- Sodium964 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Latte Popcorn Poptastic | 491 | 9,1 g | 60 g | 27,3 g |
| Grain Waves Sour Cream & Chives Flavoured Wholegrain Chips Sunbites | 491 | 7,3 g | 69,5 g | 18,2 g |
| Chips Ahoy! Fresh Stacks Chips Ahoy! | 491 | 5,5 g | 65,5 g | 23,6 g |
| Butter Salt Popcorn Kernels | 491 | 9,1 g | 58,2 g | 29,1 g |
| KitKat Snack Size KitKat | 491 | 3,6 g | 67,3 g | 25,5 g |
| Deli Style Chips Coles | 491 | 5,9 g | 54,6 g | 25,9 g |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, sabor original | 491 | 8 g | 67,3 g | 21,1 g |
| Original Corn Chips Coles | 491 | 7,6 g | 60,6 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Popcorn?
100 g of White Cheddar Popcorn has 491 kcal. Serving, 1 bag, 55 g (55 g): about 270 kcal.
How much protein is in White Cheddar Popcorn?
White Cheddar Popcorn contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 bag, 55 g (55 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in White Cheddar Popcorn?
White Cheddar Popcorn has 56,4 g of total carbohydrates per 100 g, including 9,1 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Popcorn?
White Cheddar Popcorn contains 29,1 g of fat per 100 g, of which 21,8 g is saturated (109% of the Daily Value).
What vitamins and minerals does White Cheddar Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Popcorn?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0624823103016. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.