White bread (sliced)
Packaged product Pan y productos horneados IGA
White bread (sliced) contains 230 kcal per 100 g. A serving, 28 g (28 g) provides about 64 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 143 mg | 11% |
| Iron L | 3,9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars3 gbelow the median for pan y productos horneados (median 4 g)
- Fat2,5 gin the lowest quarter of pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium450 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0010000001020
- Label serving
- 28 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco white bread Tesco | 230 | 8,5 g | 44,4 g | 1,4 g |
| Breaded Cheddar Cheese Curds Trader Joe's | 230 | 9 g | 26 g | 10 g |
| Breaded Chicken Strips Longo's | 230 | 12 g | 21 g | 11 g |
| Banana Bread Dry Mix 28go | 230 | 7,9 g | 19,2 g | 13,3 g |
| Red velvet muffin Almarai | 230 | 3 g | 42 g | 13 g |
| Spicy breaded shrimps Seara | 230 | 14 g | 17 g | 12 g |
| Authentic lebanese pita bread Alamir bakery | 230 | 7,4 g | 46,3 g | 0,73 g |
| California Furikake Roll ACE | 230 | 7 g | 43 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread (sliced)?
100 g of White bread (sliced) has 230 kcal. Serving, 28 g (28 g): about 64 kcal.
How much protein is in White bread (sliced)?
White bread (sliced) contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,2 g in serving, 28 g (28 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in White bread (sliced)?
White bread (sliced) has 43 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White bread (sliced)?
White bread (sliced) contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White bread (sliced) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White bread (sliced)?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010000001020. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.