White Bread
Packaged product Pan y productos horneados Coles
White Bread contains 248 kcal per 100 g. A serving, 2 slice, 66 g (66 g) provides about 164 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 44,2 g | 16% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 3 g | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,9 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,9 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat1,5 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium380 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645280486
- Label serving
- 2 slice (66 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable spring rolls Urban eats | 248 | 3,9 g | 30,9 g | 11,2 g |
| Smooth Oat Bread Abbots Bakery | 249 | 9,7 g | 42,1 g | 3,3 g |
| Ranch baked chicken Factor | 248 | 15,7 g | 6 g | 18,6 g |
| White Bread - Large - Sliced Al Marai | 249 | 10,1 g | 46,5 g | 2,5 g |
| Spicy sausage bagel Johnsonville | 248 | 11,1 g | 17,6 g | 15,7 g |
| White Pitta Breads Coop Bakery | 248 | 9,7 g | 48,3 g | 1,2 g |
| 13 Chicken Spring Rolls Woolworths | 248 | 6,7 g | 33 g | 9,8 g |
| Sliced White Bread Helga's | 248 | 8,2 g | 44,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 248 kcal. Serving, 2 slice, 66 g (66 g): about 164 kcal.
How much protein is in White Bread?
White Bread contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 5,9 g in serving, 2 slice, 66 g (66 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in White Bread?
White Bread has 44,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,9 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in White Bread?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de diciembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645280486. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de diciembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.