White Bread
Packaged product Brot und Backwaren Coles
White Bread contains 248 kcal per 100 g. A Serving, 2 slice, 66 g (66 g) provides about 164 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber2,9 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars3 gbelow the median for Brot und Backwaren (median 4 g)
- Fat2,9 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat1,5 gabove the median for Brot und Backwaren (median 1,5 g)
- Sodium380 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645280486
- Label serving
- 2 slice (66 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable spring rolls Urban eats | 248 | 3,9 g | 30,9 g | 11,2 g |
| Smooth Oat Bread Abbots Bakery | 249 | 9,7 g | 42,1 g | 3,3 g |
| Ranch baked chicken Factor | 248 | 15,7 g | 6 g | 18,6 g |
| White Bread - Large - Sliced Al Marai | 249 | 10,1 g | 46,5 g | 2,5 g |
| Spicy sausage bagel Johnsonville | 248 | 11,1 g | 17,6 g | 15,7 g |
| White Pitta Breads Coop Bakery | 248 | 9,7 g | 48,3 g | 1,2 g |
| 13 Chicken Spring Rolls Woolworths | 248 | 6,7 g | 33 g | 9,8 g |
| Sliced White Bread Helga's | 248 | 8,2 g | 44,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 248 kcal. Serving, 2 slice, 66 g (66 g): about 164 kcal.
How much protein is in White Bread?
White Bread contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,9 g in Serving, 2 slice, 66 g (66 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in White Bread?
White Bread has 44,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in White Bread?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Dezember 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645280486. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Dezember 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.