Whisps
Packaged product Dairy and Eggs Whisps
Whisps contains 611 kcal per 100 g. A serving, 18 g (18 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 33,3 g | 167% |
| Trans fat L | 0 g | |
| Cholesterol L | 139 mg | 46% |
| Sodium L | 1.222 mg | 53% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67% |
| Calcio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat50 gin the top quarter of dairy and eggs (median 26,7 g)
- Saturated fat33,3 gin the top quarter of dairy and eggs (median 17 g)
- Sodium1.222 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy cheese bites, wisconsin cheddar Umland’s | 611 | 33,3 g | 5,6 g | 50 g |
| Gouda crunchy cheese bites Air cheese | 611 | 38,9 g | 5,6 g | 44,4 g |
| Pepper Jack Crunchy Bites Moon Cheese | 614 | 36,8 g | 7 g | 49,1 g |
| Asiago & Pepper Jack Cheese Crisps Whisps | 607 | 42,3 g | 3,6 g | 50 g |
| Tangy Ranch Cheddar Cheese Crisps Whisps | 607 | 35,7 g | 10,7 g | 46,4 g |
| Cheddar Cheese Crisps Open Farm | 607 | 35,7 g | 3,6 g | 50 g |
| Signature spreads salsa di parmigiano Signature | 607 | 21,4 g | 3,6 g | 57,1 g |
| Cheddar Cheese Crisps Whisps | 607 | 35,7 g | 3,6 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whisps?
100 g of Whisps has 611 kcal. Serving, 18 g (18 g): about 110 kcal.
Is Whisps high in protein?
Whisps contains 33,3 g of protein per 100 g (67% of the 50 g Daily Value), or 6 g in serving, 18 g (18 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Whisps?
Whisps has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whisps?
Whisps contains 50 g of fat per 100 g, of which 33,3 g is saturated (167% of the Daily Value).
How much sodium is in Whisps?
100 g contains 1.222 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de diciembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030720676. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de diciembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.