Whisps
Packaged product Mælk og æg Whisps
Whisps contains 611 kcal per 100 g. A serving, 18 g (18 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 33,3 g | 167 % |
| Trans fat L | 0 g | |
| Cholesterol L | 139 mg | 46 % |
| Sodium L | 1.222 mg | 53 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67 % |
| Calcium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat50 gin the top quarter of mælk og æg (median 26,7 g)
- Saturated fat33,3 gin the top quarter of mælk og æg (median 17 g)
- Sodium1.222 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy cheese bites, wisconsin cheddar Umland’s | 611 | 33,3 g | 5,6 g | 50 g |
| Gouda crunchy cheese bites Air cheese | 611 | 38,9 g | 5,6 g | 44,4 g |
| Pepper Jack Crunchy Bites Moon Cheese | 614 | 36,8 g | 7 g | 49,1 g |
| Asiago & Pepper Jack Cheese Crisps Whisps | 607 | 42,3 g | 3,6 g | 50 g |
| Tangy Ranch Cheddar Cheese Crisps Whisps | 607 | 35,7 g | 10,7 g | 46,4 g |
| Cheddar Cheese Crisps Open Farm | 607 | 35,7 g | 3,6 g | 50 g |
| Signature spreads salsa di parmigiano Signature | 607 | 21,4 g | 3,6 g | 57,1 g |
| Cheddar Cheese Crisps Whisps | 607 | 35,7 g | 3,6 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whisps?
100 g of Whisps has 611 kcal. Serving, 18 g (18 g): about 110 kcal.
Is Whisps high in protein?
Whisps contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 6 g in serving, 18 g (18 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Whisps?
Whisps has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whisps?
Whisps contains 50 g of fat per 100 g, of which 33,3 g is saturated (167 % of the Daily Value).
How much sodium is in Whisps?
100 g contains 1.222 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. december 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030720676. License: ODbL 1.0 (Open Food Facts). Source record dated 11. december 2023. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.