Whey Protein
Packaged product Otros alimentos Swanson
Whey Protein contains 373 kcal per 100 g. A serving, 1 portion, 37.5 g (37,5 g) provides about 140 kcal.
Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 21% of the Daily Value for calcio, 18% of the Daily Value for potasio and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 160 mg | 53% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 66,7 g | 133% |
| Calcio L | 267 mg | 21% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 853 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 14%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66,7 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber5,3 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars2,7 gbelow the median for otros alimentos (median 3,5 g)
- Fat6,7 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat2,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium747 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swanson
- Barcode
- 0087614118932
- Label serving
- 1 portion (37.5 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromages Casteloes | 373 | 22 g | 0,4 g | 31 g |
| Bergkäse Schwarzwaldmilch | 373 | 29 g | 0,1 g | 28,5 g |
| Capricci gluten free Germinal | 373 | 7,9 g | 77 g | 2,9 g |
| Soluble al cacao Family Cash | 373 | 5,7 g | 78 g | 2,6 g |
| Seasoned Seawood Jun Pacific | 373 | 3,6 g | 57,1 g | 14,3 g |
| Emmental Monoprix Bio | 373 | 28 g | 0 g | 29 g |
| Tonic' Barre - Pistaches et fleur de sel Mel Tonic | 373 | 5,9 g | 60 g | 10 g |
| Perles de maïs au miel Markal | 373 | 5 g | 85,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 373 kcal. Serving, 1 portion, 37.5 g (37,5 g): about 140 kcal.
Is Whey Protein high in protein?
Whey Protein contains 66,7 g of protein per 100 g (133% of the 50 g Daily Value), or 25 g in serving, 1 portion, 37.5 g (37,5 g). About 70% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 13,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6,7 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (21% DV), potasio (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087614118932. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.