whey protein
Packaged product Otros alimentos Gold nutrition
Whey protein contains 386 kcal per 100 g. A serving, 35 g (35 g) provides about 135 kcal.
Roughly 76% of its calories come from protein, with 13% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (365 kcal per 100 g).
100 g provides 64% of the Daily Value for calcio, 53% of the Daily Value for fósforo and 33% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 13,7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 80 g | 160% |
| Calcio L | 834 mg | 64% |
| Magnesio L | 137 mg | 33% |
| Fósforo L | 663 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 13%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80 gin the top quarter of otros alimentos (median 46 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,5 g)
- Fat5,1 gabove the median for otros alimentos (median 2,8 g)
- Sodium440 mgabove the median for otros alimentos (median 184 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold nutrition
- Barcode
- 0606110365529
- Quantity
- 907g
- Label serving
- 35 g
- Category
- Suplementos de creación de órganos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whey protein (Whey Protein Concentrate, Whey Protein Hydrolyzed Whey and Whey Protein Isolate. Natural source of amino acids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protéines vegan Ironmaxx | 386 | 72 g | 6,4 g | 7,2 g |
| B protein british biologicals | 386 | 40 g | 52 g | 2 g |
| Micellar Casein MYPROTEIN | 386 | 83 g | 10 g | 1,4 g |
| HydroB+ 4+ Nutrition | 386 | 80 g | 6 g | 4,3 g |
| Protein powder Good protein | 386 | 47,7 g | 29,5 g | 10,2 g |
| All-in-One Shake goodprotein | 386 | 47,7 g | 27,3 g | 11,4 g |
| ISO Pro Gold Series Vanille Cross Nutrition | 386 | 90 g | 2,4 g | 1,4 g |
| Protein Bw | 387 | 73 g | 8,6 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whey protein?
100 g of whey protein has 386 kcal. Serving, 35 g (35 g): about 135 kcal.
Is whey protein high in protein?
Whey protein contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 28 g in serving, 35 g (35 g). About 76% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 46 g).
How many carbs are in whey protein?
Whey protein has 13,7 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whey protein?
Whey protein contains 5,1 g of fat per 100 g.
What vitamins and minerals does whey protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (64% DV), fósforo (53% DV) and magnesio (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whey protein?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0606110365529. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de febrero de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.