whey protein
Packaged product Other Foods Gold nutrition
Whey protein contains 386 kcal per 100 g. A serving, 35 g (35 g) provides about 135 kcal.
Roughly 76% of its calories come from protein, with 13% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (366 kcal per 100 g).
100 g provides 64% of the Daily Value for calcium, 53% of the Daily Value for phosphorus and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 80 g | 160% |
| Calcium L | 834 mg | 64% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 663 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 13%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80 gin the top quarter of other foods (median 47.7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.7 g)
- Fat5.1 gabove the median for other foods (median 2.9 g)
- Sodium440 mgin the top quarter of other foods (median 184 mg)
- Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold nutrition
- Barcode
- 0606110365529
- Quantity
- 907g
- Label serving
- 35 g
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whey protein (Whey Protein Concentrate, Whey Protein Hydrolyzed Whey and Whey Protein Isolate. Natural source of amino acids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protéines vegan Ironmaxx | 386 | 72 g | 6.4 g | 7.2 g |
| B protein british biologicals | 386 | 40 g | 52 g | 2 g |
| Micellar Casein MYPROTEIN | 386 | 83 g | 10 g | 1.4 g |
| HydroB+ 4+ Nutrition | 386 | 80 g | 6 g | 4.3 g |
| Protein powder Good protein | 386 | 47.7 g | 29.5 g | 10.2 g |
| All-in-One Shake goodprotein | 386 | 47.7 g | 27.3 g | 11.4 g |
| ISO Pro Gold Series Vanille Cross Nutrition | 386 | 90 g | 2.4 g | 1.4 g |
| Pro Whey Unflavoured Polleo sport | 387 | 76.7 g | 12 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0606110365529. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.