Whey Protein
Packaged product Otros alimentos Ghost
Whey Protein contains 380 kcal per 100 g. A serving, 1 scoop, 42.1 g (42,1 g) provides about 160 kcal.
Roughly 66% of its calories come from protein, with 20% from carbohydrates and 14% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (375 kcal per 100 g).
100 g provides 28% of the Daily Value for calcio and 10% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 83,1 mg | 28% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 7,1 g | |
| Added sugars L | 4,8 g | 10% |
| Protein L | 61,8 g | 124% |
| Choline L | 0 mg | 0% |
| Calcio L | 361 mg | 28% |
| Potasio L | 482 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 20%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61,8 gin the lowest quarter of otros alimentos (median 75 g)
- Fiber2,4 gabove the median for otros alimentos (median 1 g)
- Sugars7,1 gin the top quarter of otros alimentos (median 3 g)
- Fat5,9 gabove the median for otros alimentos (median 3,7 g)
- Saturated fat2,4 gabove the median for otros alimentos (median 1,6 g)
- Sodium641 mgabove the median for otros alimentos (median 406 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Ghost
- Barcode
- 0810028292567
- Label serving
- 1 scoop (42.1 g)
- Category
- protein-supplement
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein (Whey Protein Isolate 90%, Whey Protein Concentrate 80%, Hydrolyzed Whey Protein Isolate), Nutter Butter® Cookies (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed and/or Cottonseed and/or Soybean Oils, Salt, Peanut Oil), Canola Oil, Whole Grain Wheat Flour, Palm Oil, High Fructose Corn Syrup, Salt, Leavening (Baking Soda and/or Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor), Peanut Flour (providing 1g Protein), Natural and Artificial Flavor, Salt, Cellulose Gum, Digestive Enzymes (Proteases, Bromelain, Lactase), Xanthan Gum, Sucralose, Contains: Milk, Soy, Wheat, Peanuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltAzúcarAceite violado (canla)Harina de trigoAceite de palma
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|---|---|---|---|---|
| Phormula-1 1st Phorm | 379 | 79,3 g | 3,4 g | 3,4 g |
| MRE Lite Whole Food Protein Redcon1 | 381 | 82,5 g | 3,2 g | 3,2 g |
| Buck Feed Horchata Bucked Up | 379 | 78,9 g | 6,3 g | 3,2 g |
| Jocko Protein Powder Jocko | 378 | 59,5 g | 18,9 g | 9,5 g |
| WHEY Protein Powder Supplement Nature's Promise | 375 | 79,2 g | 8,3 g | 4,2 g |
| Protein Powder Jocko | 375 | 68,8 g | 12,5 g | 6,3 g |
| Gold Standard 100% Whey Protein Optimum Nutrition | 375 | 75 g | 9,4 g | 4,7 g |
| VEGAN protein SPROUTS FARMERS MARKET | 375 | 62,5 g | 12,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 380 kcal. Serving, 1 scoop, 42.1 g (42,1 g): about 160 kcal.
Is Whey Protein high in protein?
Whey Protein contains 61,8 g of protein per 100 g (124% of the 50 g Daily Value), or 26 g in serving, 1 scoop, 42.1 g (42,1 g). About 66% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 75 g).
How many carbs are in Whey Protein?
Whey Protein has 19 g of total carbohydrates per 100 g, including 2,4 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 5,9 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (28% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028292567. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.