Whey Protein
Packaged product Other Foods Ghost
Whey Protein contains 380 kcal per 100 g. A serving, 1 scoop, 42.1 g (42.1 g) provides about 160 kcal.
Roughly 66% of its calories come from protein, with 20% from carbohydrates and 14% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (374 kcal per 100 g).
100 g provides 28% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 83.1 mg | 28% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 7.1 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 61.8 g | 124% |
| Choline L | 0 mg | 0% |
| Calcium L | 361 mg | 28% |
| Potassium L | 482 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 20%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61.8 gin the lowest quarter of other foods (median 75 g)
- Fiber2.4 gabove the median for other foods (median 1 g)
- Sugars7.1 gin the top quarter of other foods (median 3 g)
- Fat5.9 gabove the median for other foods (median 3.7 g)
- Saturated fat2.4 gabove the median for other foods (median 1.6 g)
- Sodium641 mgabove the median for other foods (median 407 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Ghost
- Barcode
- 0810028292567
- Label serving
- 1 scoop (42.1 g)
- Category
- protein-supplement
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein (Whey Protein Isolate 90%, Whey Protein Concentrate 80%, Hydrolyzed Whey Protein Isolate), Nutter Butter® Cookies (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed and/or Cottonseed and/or Soybean Oils, Salt, Peanut Oil), Canola Oil, Whole Grain Wheat Flour, Palm Oil, High Fructose Corn Syrup, Salt, Leavening (Baking Soda and/or Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor), Peanut Flour (providing 1g Protein), Natural and Artificial Flavor, Salt, Cellulose Gum, Digestive Enzymes (Proteases, Bromelain, Lactase), Xanthan Gum, Sucralose, Contains: Milk, Soy, Wheat, Peanuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarRapeseed (canola) oilWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phormula-1 1st Phorm | 379 | 79.3 g | 3.4 g | 3.4 g |
| MRE Lite Whole Food Protein Redcon1 | 381 | 82.5 g | 3.2 g | 3.2 g |
| Buck Feed Horchata Bucked Up | 379 | 78.9 g | 6.3 g | 3.2 g |
| Jocko Protein Powder Jocko | 378 | 59.5 g | 18.9 g | 9.5 g |
| WHEY Protein Powder Supplement Nature's Promise | 375 | 79.2 g | 8.3 g | 4.2 g |
| Protein Powder Jocko | 375 | 68.8 g | 12.5 g | 6.3 g |
| Gold Standard 100% Whey Protein Optimum Nutrition | 375 | 75 g | 9.4 g | 4.7 g |
| VEGAN protein SPROUTS FARMERS MARKET | 375 | 62.5 g | 12.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 380 kcal. Serving, 1 scoop, 42.1 g (42.1 g): about 160 kcal.
Is Whey Protein high in protein?
Whey Protein contains 61.8 g of protein per 100 g (124% of the 50 g Daily Value), or 26 g in serving, 1 scoop, 42.1 g (42.1 g). About 66% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 75 g).
How many carbs are in Whey Protein?
Whey Protein has 19 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 5.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028292567. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.