Whey Protein
Packaged product Otros alimentos Coles Per Form Elite
Whey Protein contains 378 kcal per 100 g. A serving, 2 scoops, 40 g (40 g) provides about 151 kcal.
Roughly 78% of its calories come from protein, with 15% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 25% of the Daily Value for calcio, 23% of the Daily Value for magnesio and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 1.010 mg | 44% |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2,4 g | |
| Protein L | 75,2 g | 150% |
| Choline L | 0 mg | 0% |
| Calcio L | 328 mg | 25% |
| Iron L | 3 mg | 17% |
| Magnesio L | 95 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 7%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75,2 gin the top quarter of otros alimentos (median 7 g)
- Fiber2,5 gabove the median for otros alimentos (median 1,9 g)
- Sugars2,4 gbelow the median for otros alimentos (median 3,4 g)
- Fat6,4 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,2 gbelow the median for otros alimentos (median 1,9 g)
- Sodium1.010 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Coles Per Form Elite
- Barcode
- 9348372593050
- Label serving
- 2 Scoops (40 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla thriller Eleat | 378 | 34 g | 52 g | 12,6 g |
| Texas Toast Garlic Kroger | 378 | 11,1 g | 46,7 g | 15,6 g |
| Löffel Biskuit Globus | 378 | 8,5 g | 77 g | 3,8 g |
| Sucre de fleur de COCO Pure Via | 378 | 1,3 g | 93 g | 0 g |
| Listové těsto Madeta | 378 | 4,9 g | 33 g | 23,5 g |
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| Vegan Protein Extreme Protein Works | 378 | 82 g | 6,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 378 kcal. Serving, 2 scoops, 40 g (40 g): about 151 kcal.
Is Whey Protein high in protein?
Whey Protein contains 75,2 g of protein per 100 g (150% of the 50 g Daily Value), or 30,1 g in serving, 2 scoops, 40 g (40 g). About 78% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 6,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (25% DV), magnesio (23% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 1.010 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348372593050. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.