Whey Protein
Packaged product Otros alimentos Bpn
Whey Protein contains 379 kcal per 100 g. A serving, 1 scoop, 34.3 g (34,3 g) provides about 130 kcal.
Roughly 75% of its calories come from protein, with 13% from fat and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 38% of the Daily Value for calcio and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 262 mg | 87% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5,8 g | |
| Protein L | 72,9 g | 146% |
| Calcio L | 496 mg | 38% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 496 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 12%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein72,9 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars5,8 gabove the median for otros alimentos (median 3,5 g)
- Fat5,8 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2,9 gabove the median for otros alimentos (median 1,9 g)
- Sodium641 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bpn
- Barcode
- 0856622004359
- Quantity
- 2 lbs
- Label serving
- 1 scoop (34.3 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instantáneo a la taza Dulcinea | 379 | 5,7 g | 79 g | 2,7 g |
| Vegan Vanilla Protein Puls | 379 | 75 g | 13 g | 2,6 g |
| Happy time Noberasco | 379 | 3,9 g | 71 g | 7,3 g |
| Queso tierno lonchas El Corte Inglés | 379 | 23 g | 2 g | 31 g |
| Liquirizia Confettata Gusto Anice E Menta Dolciando | 379 | 1,2 g | 94 g | 0,1 g |
| Isolat Protéine Soja Chocolat Onctueux MyProtein | 379 | 81 g | 9,8 g | 1,1 g |
| Tesco Almond Fingers 5 Pack Tesco | 379 | 5,3 g | 58,8 g | 13,2 g |
| High enegy Sponser | 379 | 7,5 g | 71 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 379 kcal. Serving, 1 scoop, 34.3 g (34,3 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 72,9 g of protein per 100 g (146% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 34.3 g (34,3 g). About 75% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 11,7 g of total carbohydrates per 100 g, including 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 5,8 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (38% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de diciembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856622004359. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de diciembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.