Whey Protein
Packaged product Otros alimentos BEC
Whey Protein contains 419 kcal per 100 g. A serving, 1.0 scoop, 31.0 g (31 g) provides about 130 kcal.
Roughly 73% of its calories come from protein, with 18% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 41% of the Daily Value for calcio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 8,1 g | 10% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 194 mg | 65% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 3,2 g | |
| Protein L | 74,2 g | 148% |
| Calcio L | 532 mg | 41% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 9%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74,2 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber3,2 gabove the median for otros alimentos (median 1,8 g)
- Sugars3,2 gbelow the median for otros alimentos (median 3,5 g)
- Fat8,1 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat3,2 gabove the median for otros alimentos (median 1,9 g)
- Sodium161 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BEC
- Barcode
- 0629326110011
- Label serving
- 1.0 scoop (31.0 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mantecados con nueces Rifel | 419 | 6,5 g | 51,6 g | 22,6 g |
| Reese's puffs Reese's | 419 | 6,5 g | 77,4 g | 9,7 g |
| Via instant vanilla latte Starbucks | 419 | 16,1 g | 67,7 g | 9,7 g |
| Getaway Mix Hi-Chew | 419 | 0 g | 80,6 g | 9,7 g |
| Gaufrette au chocolat Christie | 419 | 6,5 g | 74,2 g | 14,5 g |
| Reese’s puffs Reese's | 419 | 6,5 g | 77,4 g | 9,7 g |
| Cappuccino Sachet Barissimo | 419 | 9 g | 72,3 g | 10,3 g |
| Plant Protein Powder Vanilla Elevation | 419 | 64,5 g | 16,1 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 419 kcal. Serving, 1.0 scoop, 31.0 g (31 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 74,2 g of protein per 100 g (148% of the 50 g Daily Value), or 23 g in serving, 1.0 scoop, 31.0 g (31 g). About 73% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 9,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 8,1 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (41% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629326110011. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.