Whey Protein
Packaged product Andre fødevarer BEC
Whey Protein contains 419 kcal per 100 g. A serving, 1.0 scoop, 31.0 g (31 g) provides about 130 kcal.
Roughly 73 % of its calories come from protein, with 18 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 41 % of the Daily Value for calcium and 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 194 mg | 65 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 3,2 g | |
| Protein L | 74,2 g | 148 % |
| Calcium L | 532 mg | 41 % |
| Jern L | 1,9 mg | 11 % |
| Kalium L | 339 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 9 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74,2 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber3,2 gabove the median for andre fødevarer (median 1,8 g)
- Sugars3,2 gbelow the median for andre fødevarer (median 3,5 g)
- Fat8,1 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat3,2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium161 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BEC
- Barcode
- 0629326110011
- Label serving
- 1.0 scoop (31.0 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reese's puffs Reese's | 419 | 6,5 g | 77,4 g | 9,7 g |
| Via instant vanilla latte Starbucks | 419 | 16,1 g | 67,7 g | 9,7 g |
| Getaway Mix Hi-Chew | 419 | 0 g | 80,6 g | 9,7 g |
| Gaufrette au chocolat Christie | 419 | 6,5 g | 74,2 g | 14,5 g |
| Reese’s puffs Reese's | 419 | 6,5 g | 77,4 g | 9,7 g |
| Unflavored Whey Protein Promix | 419 | 80,6 g | 9,7 g | 6,5 g |
| Cappuccino Sachet Barissimo | 419 | 9 g | 72,3 g | 10,3 g |
| Plant Protein Powder Vanilla Elevation | 419 | 64,5 g | 16,1 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 419 kcal. Serving, 1.0 scoop, 31.0 g (31 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 74,2 g of protein per 100 g (148 % of the 50 g Daily Value), or 23 g in serving, 1.0 scoop, 31.0 g (31 g). About 73 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 9,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 8,1 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629326110011. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.