Whey
Packaged product Otros alimentos Clearly
Whey contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 79% of its calories come from protein, with 14% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 31% of the Daily Value for calcio, 16% of the Daily Value for potasio and 13% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1,3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 78 g | 156% |
| Calcio L | 400 mg | 31% |
| Magnesio L | 53,3 mg | 13% |
| Potasio L | 730 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 7%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars6 gabove the median for otros alimentos (median 3,5 g)
- Fat6 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,3 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clearly
- Barcode
- 8720865860312
- Label serving
- 30 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germe de blé Krrtschmer | 400 | 26,7 g | 60 g | 10 g |
| Charcuterie Trio Piller's | 400 | 26,7 g | 3,3 g | 30 g |
| Naked Whey Naked Nutrition | 400 | 82 g | 8 g | 6 g |
| Mediterranean Medley Cracker Barrel | 400 | 26,7 g | 3,3 g | 33,3 g |
| Whey Protein Vanilla Delight Progressive | 400 | 77,1 g | 11,4 g | 5,7 g |
| Collagen beauty - unflavoured Nutra organics | 400 | 97,5 g | 1,7 g | 0 g |
| Cocoa Powder Trader Joe’s | 400 | 20 g | 40 g | 20 g |
| Sour Punch Bites Fan Favorites Sour Punch | 400 | 3,3 g | 76,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Whey high in protein?
Whey contains 78 g of protein per 100 g (156% of the 50 g Daily Value), or 23,4 g in serving, 30 g (30 g). About 79% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey?
Whey has 7,3 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (31% DV), potasio (16% DV) and magnesio (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720865860312. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.