Whey
Packaged product Andre fødevarer Clearly
Whey contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 79 % of its calories come from protein, with 14 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 31 % of the Daily Value for calcium, 16 % of the Daily Value for kalium and 13 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 78 g | 156 % |
| Calcium L | 400 mg | 31 % |
| Magnesium L | 53,3 mg | 13 % |
| Kalium L | 730 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 7 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78 gin the top quarter of andre fødevarer (median 6,9 g)
- Sugars6 gabove the median for andre fødevarer (median 3,5 g)
- Fat6 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat1,3 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clearly
- Barcode
- 8720865860312
- Label serving
- 30 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germe de blé Krrtschmer | 400 | 26,7 g | 60 g | 10 g |
| Charcuterie Trio Piller's | 400 | 26,7 g | 3,3 g | 30 g |
| Naked Whey Naked Nutrition | 400 | 82 g | 8 g | 6 g |
| Mediterranean Medley Cracker Barrel | 400 | 26,7 g | 3,3 g | 33,3 g |
| Whey Protein Vanilla Delight Progressive | 400 | 77,1 g | 11,4 g | 5,7 g |
| Collagen beauty - unflavoured Nutra organics | 400 | 97,5 g | 1,7 g | 0 g |
| Cocoa Powder Trader Joe’s | 400 | 20 g | 40 g | 20 g |
| Sour Punch Bites Fan Favorites Sour Punch | 400 | 3,3 g | 76,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Whey high in protein?
Whey contains 78 g of protein per 100 g (156 % of the 50 g Daily Value), or 23,4 g in serving, 30 g (30 g). About 79 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey?
Whey has 7,3 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV), kalium (16 % DV) and magnesium (13 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720865860312. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.