Wheat Pocket Pita
Packaged product Grainas y Pasta Cham Bakery
Wheat Pocket Pita contains 211 kcal per 100 g. A serving, 1 pita, 57 g (57 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 43,9 g | 16% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 140 mg | 11% |
| Iron L | 3 mg | 17% |
| Potasio L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grainas y pasta (median 8 g)
- Fiber3,5 gabove the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat0,88 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium132 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cham Bakery
- Barcode
- 0860014329012
- Label serving
- 1 pita (57 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chow Mein Noodles Sause Panda Express | 211 | 5,3 g | 34,2 g | 3,9 g |
| Whole grain double fiber Oroweat | 211 | 10,5 g | 50 g | 3,9 g |
| ЕПТОЛЬГ Sainsbury's Free from GLUTEN Curry Noodle Sainsbury’s | 211 | 3,6 g | 21,5 g | 12,1 g |
| Pulled Oats protein Gold And Green | 211 | 29,8 g | 9,5 g | 5,3 g |
| Bg bio graines 3 meuniers 3 Meuniers | 211 | 6,8 g | 43 g | 1 g |
| stoneground whole wheat miche starter bakery | 211 | 7 g | 45,6 g | 0,88 g |
| Sun-dried Tomato Pasta Care Free Kitchen | 211 | 35,1 g | 35,1 g | 1,8 g |
| Yakisoba Sir Fry Noodles Fortune | 211 | 5,6 g | 37,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Pocket Pita?
100 g of Wheat Pocket Pita has 211 kcal. Serving, 1 pita, 57 g (57 g): about 120 kcal.
How much protein is in Wheat Pocket Pita?
Wheat Pocket Pita contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 pita, 57 g (57 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Wheat Pocket Pita?
Wheat Pocket Pita has 43,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Pocket Pita?
Wheat Pocket Pita contains 0,88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Pocket Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Pocket Pita?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860014329012. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.