Wheat crackers
Packaged product Dulces y postres Compliments
Wheat crackers contains 500 kcal per 100 g. A serving, 20 g (20 g) provides about 100 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 813 mg | 35% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber1 gbelow the median for dulces y postres (median 2 g)
- Sugars5 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat20 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat2,5 gbelow the median for dulces y postres (median 5,6 g)
- Sodium813 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Compliments
- Barcode
- 0055742351927
- Quantity
- 225 g
- Label serving
- 20 g
- Category
- craquelin
- Packaging
- fr:boite-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE DE BLE ENRICHIE, HUILE DE CANOLA ET/OU DE TOURNESOL (CONTIENT EXTRAIT DE ROMARIN ET ACIDE ASCORBIQUE), GERME DE BLE, SUCRE, SUBSTANCES LAITIERES MODIFIÉES, SEL, BICARBONATE D'AMMONIUM, BICARBONATE DE SODIUM, AROME, SON DE BLÉ, PHOSPHATE MONOCALCIQUE, MALTODEXTRINE DE MAIS, LEVURE AUTOLYSE, ACIDE CITRIQUE, COLORANT CARAMEL, POUDRE D'OIGNON, AMIDON DE MAIS MODIFIÉ, PROTÉASE, SULFITES. PEUT CONTENIR DES GRAINES DE SÉSAME, DU SOYA ET DE LA MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)AzúcarMilkSaltCebolla
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheez-its Cheez-It | 500 | 10 g | 60 g | 26,7 g |
| Puff Pastry Twists Irresistibles | 520 | 16 g | 48 g | 28 g |
| Goldfish Pepperidge Farm | 467 | 6,7 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat crackers?
100 g of Wheat crackers has 500 kcal. Serving, 20 g (20 g): about 100 kcal.
Is Wheat crackers high in protein?
Wheat crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Wheat crackers?
Wheat crackers has 65 g of total carbohydrates per 100 g, including 1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat crackers?
Wheat crackers contains 20 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Wheat crackers?
100 g contains 813 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742351927. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.