Wheat Bran
Packaged product Grainas y Pasta Grape Tree
Wheat Bran contains 186 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 186 kcal.
Roughly 41% of its calories come from carbohydrates, with 30% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 0,9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 42 g | 150% |
| Total sugars L | 2,3 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 41%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber42 gin the top quarter of grainas y pasta (median 3 g)
- Sugars2,3 gabove the median for grainas y pasta (median 2,1 g)
- Fat6,5 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,9 gabove the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5028367000711
- Label serving
- 1 portion (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red & White Quinoa with Bulgur Wheat Tesco | 186 | 5,7 g | 28,7 g | 4 g |
| Mediterranean Pesto Pasta Gelson's | 186 | 5 g | 20 g | 10 g |
| Greek Pasta Salad Daily Bites | 186 | 5 g | 21,4 g | 9,3 g |
| Cilantro Rice Everytable | 186 | 2,7 g | 23,9 g | 8,9 g |
| Aegean Pasta Salad Stop And Shop | 186 | 4,4 g | 15,9 g | 11,5 g |
| Whole grain brown rice Steamables | 186 | 3,6 g | 40 g | 1,4 g |
| Rice Ball 711 | 186 | 4,4 g | 33,1 g | 4 g |
| Traditional Fermented Rice Jaragou | 186 | 4 g | 41 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bran?
100 g of Wheat Bran has 186 kcal. Serving, 1 portion, 100 g (100 g): about 186 kcal.
Is Wheat Bran high in protein?
Wheat Bran contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Wheat Bran?
Wheat Bran has 21 g of total carbohydrates per 100 g, including 42 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bran?
Wheat Bran contains 6,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028367000711. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.