Wheat Bran
Packaged product Getreide und Pasta Grape Tree
Wheat Bran contains 186 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 186 kcal.
Roughly 41 % of its calories come from carbohydrates, with 30 % from protein and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 42 g | 150 % |
| Total sugars L | 2,3 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 41 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber42 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars2,3 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat6,5 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,9 gabove the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grape Tree
- Barcode
- 5028367000711
- Label serving
- 1 portion (100 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red & White Quinoa with Bulgur Wheat Tesco | 186 | 5,7 g | 28,7 g | 4 g |
| Mediterranean Pesto Pasta Gelson's | 186 | 5 g | 20 g | 10 g |
| Greek Pasta Salad Daily Bites | 186 | 5 g | 21,4 g | 9,3 g |
| Cilantro Rice Everytable | 186 | 2,7 g | 23,9 g | 8,9 g |
| Aegean Pasta Salad Stop And Shop | 186 | 4,4 g | 15,9 g | 11,5 g |
| Whole grain brown rice Steamables | 186 | 3,6 g | 40 g | 1,4 g |
| Rice Ball 711 | 186 | 4,4 g | 33,1 g | 4 g |
| Traditional Fermented Rice Jaragou | 186 | 4 g | 41 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bran?
100 g of Wheat Bran has 186 kcal. Serving, 1 portion, 100 g (100 g): about 186 kcal.
Is Wheat Bran high in protein?
Wheat Bran contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 1 portion, 100 g (100 g). About 30 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Wheat Bran?
Wheat Bran has 21 g of total carbohydrates per 100 g, including 42 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bran?
Wheat Bran contains 6,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028367000711. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.