Wheat Biscuits
Packaged product Desayuno Cereales Tesco
Wheat Biscuits contains 358 kcal per 100 g. A serving, 2 biscuit, 38 g (38 g) provides about 136 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 230% of the Daily Value for Niacin (B3) and 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,53 g | 3% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 68,9 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4,5 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 11,1 g | 22% |
| Niacin (B3) L | 36,8 mg | 230% |
| Iron L | 12,1 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for desayuno cereales (median 9,3 g)
- Fiber10 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars4,5 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat2,1 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,53 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium103 mgbelow the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5000119117359
- Quantity
- n.48 - 912g
- Label serving
- 2 biscuit (38 g)
- Category
- Desayuno Cereales
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Biscuits Waitrose | 358 | 12 g | 68 g | 2 g |
| Birthday cake cereal bar Asda | 358 | 3,4 g | 49 g | 11 g |
| Crunchy raisin bran cereal Great Value | 358 | 5,7 g | 83 g | 1,9 g |
| All-Bran Flakes Kellogg's | 358 | 11 g | 65 g | 2,2 g |
| Muesli aux fruits Bjorg | 358 | 11 g | 60 g | 6 g |
| Soulful Millet Muesli Tata | 358 | 9 g | 70,6 g | 4,6 g |
| Muesli sans gluten Damhert | 358 | 7,3 g | 63,4 g | 6,5 g |
| Barrette muesli mix Consilia | 358 | 6 g | 70 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Biscuits?
100 g of Wheat Biscuits has 358 kcal. Serving, 2 biscuit, 38 g (38 g): about 136 kcal.
Is Wheat Biscuits high in protein?
Wheat Biscuits contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 4,2 g in serving, 2 biscuit, 38 g (38 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Wheat Biscuits?
Wheat Biscuits has 68,9 g of total carbohydrates per 100 g, including 10 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Biscuits?
Wheat Biscuits contains 2,1 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Wheat Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (230% DV) and iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Biscuits?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000119117359. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.