All-Bran Flakes
Packaged product Desayuno Cereales Kellogg's
All-Bran Flakes contains 358 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 14 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for desayuno cereales (median 9,3 g)
- Fiber17 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars14 gbelow the median for desayuno cereales (median 18 g)
- Fat2,2 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0,4 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium264 mgabove the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319010120
- Category
- Desayuno Cereales
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, QUAKER, Instant Oatmeal, Cinnamon Spice, azúcar reducida | 358 | 11,3 g | 69,5 g | 6,1 g |
| Whole Wheat Biscuits Waitrose | 358 | 12 g | 68 g | 2 g |
| Crunchy raisin bran cereal Great Value | 358 | 5,7 g | 83 g | 1,9 g |
| Cereales, QUAKER, Instant Oatmeal, Apple y canela, azúcar reducida | 358 | 10,3 g | 72,2 g | 5,6 g |
| Soulful Millet Muesli Tata | 358 | 9 g | 70,6 g | 4,6 g |
| Muesli aux fruits Bjorg | 358 | 11 g | 60 g | 6 g |
| Muesli sans gluten Damhert | 358 | 7,3 g | 63,4 g | 6,5 g |
| Barrette muesli mix Consilia | 358 | 6 g | 70 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Bran Flakes?
100 g of All-Bran Flakes has 358 kcal.
Is All-Bran Flakes high in protein?
All-Bran Flakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in All-Bran Flakes?
All-Bran Flakes has 65 g of total carbohydrates per 100 g, including 17 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Bran Flakes?
All-Bran Flakes contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in All-Bran Flakes?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319010120. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.