Water Crackers
Packaged product Bebidas H.T. Traders
Water Crackers contains 400 kcal per 100 g. A serving, 15 g, 0.5 oz (15 g) provides about 60 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 7,2 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,8 g)
- Fat6,7 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium542 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H.T. Traders
- Barcode
- 0072036761729
- Label serving
- 15 g (0.5 oz)
- Category
- Bebidas
Ingredients
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola oil and/or sunflower oil (contains ascorbic acid and rosemary extract), salt, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Aceite de girasolSaltAzúcarHarina de trigo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water Crackers?
100 g of Water Crackers has 400 kcal. Serving, 15 g, 0.5 oz (15 g): about 60 kcal.
How much protein is in Water Crackers?
Water Crackers contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 15 g, 0.5 oz (15 g). About 7% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Water Crackers?
Water Crackers has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Water Crackers?
Water Crackers contains 6,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Water Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Water Crackers?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036761729. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.