Walnut Light Halves
Packaged product Dulces y postres International Foodsource
Walnut Light Halves contains 700 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 210 kcal.
Roughly 85% of its calories come from fat, with 9% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (667 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 66,7 g | 86% |
| Saturated fat L | 6,7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 67 mg | 5% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of dulces y postres (median 14,7 g)
- Fiber10 gin the top quarter of dulces y postres (median 7,1 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 3,3 g)
- Fat66,7 gin the top quarter of dulces y postres (median 66,7 g)
- Saturated fat6,7 gin the top quarter of dulces y postres (median 6,1 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 700 kcal | 700 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 66,7 g | 66,7 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- International Foodsource
- Barcode
- 0790429244849
- Label serving
- 0.25 cup (30 g)
- Category
- nueces-halves-and-pieces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts halves & pieces
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Barn, Chandler Walnut Halves Red Barn Antiques Collectables And Walnut Processing | 700 | 16,7 g | 10 g | 66,7 g |
| Walnut light halves Walnut Light Halves | 700 | 16,7 g | 10 g | 66,7 g |
| Halves & Pieces Walnuts All Star Dairy Association Inc | 700 | 16,7 g | 10 g | 66,7 g |
| Walnut Light Halves International Foodsource | 700 | 16,7 g | 10 g | 66,7 g |
| International foodsource, walnut light halves & pieces International Foodsource | 700 | 16,7 g | 10 g | 66,7 g |
| Walnut Halves & Pieces Wegmans | 700 | 16,7 g | 10 g | 66,7 g |
| Organic Walnuts Halves & Pieces United Natural Foods Inc. | 700 | 16,7 g | 10 g | 66,7 g |
| Organics halves & pieces walnuts Hickory Harvest Foods | 700 | 13,3 g | 3,3 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Light Halves?
100 g of Walnut Light Halves has 700 kcal. Serving, 0.25 cup, 30 g (30 g): about 210 kcal.
Is Walnut Light Halves high in protein?
Walnut Light Halves contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 14,7 g).
How many carbs are in Walnut Light Halves?
Walnut Light Halves has 10 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Walnut Light Halves?
Walnut Light Halves contains 66,7 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Walnut Light Halves contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Light Halves?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043122. License: CC0 1.0 (U.S. public domain). Source record dated 11 de febrero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0790429244849. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.