Waffles multigrain
Packaged product Pan y productos horneados Giant
Waffles multigrain contains 229 kcal per 100 g. A serving, 2 waffle, 70 g (70 g) provides about 160 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 31,4 g | 11% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 4,3 g | 9% |
| Calcio L | 61,4 mg | 5% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 42,9 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0688267081958
- Label serving
- 2 waffle (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Breakfast Best | 229 | 4,3 g | 32,9 g | 8,6 g |
| Sliced White Bread Walmart | 229 | 8,6 g | 45,7 g | 2,9 g |
| Dutch-Style Crunch Bread Sobeys | 229 | 7,1 g | 42,9 g | 2,1 g |
| No Name Rye Bread Wonder | 229 | 7,1 g | 45,7 g | 2,1 g |
| 100% Whole Wheat Bread Sobeys | 229 | 8,6 g | 42,9 g | 3,6 g |
| Ube Bread Aling Mary | 229 | 5,7 g | 45,7 g | 2,9 g |
| White Kaiser Roll Metro | 229 | 8,6 g | 42,9 g | 3,6 g |
| Peach-Shaped Bun Lam Sheng Kee | 229 | 5,4 g | 48 g | 0,86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles multigrain?
100 g of Waffles multigrain has 229 kcal. Serving, 2 waffle, 70 g (70 g): about 160 kcal.
How much protein is in Waffles multigrain?
Waffles multigrain contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 waffle, 70 g (70 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles multigrain?
Waffles multigrain has 31,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles multigrain?
Waffles multigrain contains 10 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Waffles multigrain?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267081958. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.