Waffles
Packaged product Pan y productos horneados Maple Terrace
Waffles contains 471 kcal per 100 g. A serving, 4 waffles, 34 g (34 g) provides about 160 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 17,6 g | 23% |
| Saturated fat L | 8,8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 14,7 mg | 5% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 70,6 g | 26% |
| Dietary fiber L | 2,9 g | 11% |
| Total sugars L | 32,4 g | |
| Protein L | 2,9 g | 6% |
| Calcio L | 29,4 mg | 2% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 88,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,9 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars32,4 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat17,6 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat8,8 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium221 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Terrace
- Barcode
- 0629098282114
- Label serving
- 4 waffles (34 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Muffin Mix Pillsbury | 471 | 8,8 g | 79,4 g | 13,2 g |
| Mini Stroopwaffles Farm Boy | 471 | 2,9 g | 70,6 g | 17,6 g |
| Shortbread Thriftys | 471 | 0,88 g | 61,8 g | 26,5 g |
| Caramel Waffles Canada Coast To Coast | 471 | 2,9 g | 70,6 g | 17,6 g |
| Multigrain Flatbread Crackers Back to Nature | 471 | 11,8 g | 70,6 g | 14,7 g |
| BLACK GOLD Sea Salt & Black Pepper Gluten-Free Artisan Crackers Tavern Snaps | 471 | 11,8 g | 47,1 g | 26,5 g |
| Sea Salt & Rosemary Flavoured Deli Selection Crackers Red Rock Deli | 470 | 9,2 g | 65,2 g | 17,6 g |
| Raw Crackers Gopal's Healthfoods | 470 | 21,2 g | 35,3 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 471 kcal. Serving, 4 waffles, 34 g (34 g): about 160 kcal.
How much protein is in Waffles?
Waffles contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 4 waffles, 34 g (34 g). About 3% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Waffles?
Waffles has 70,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 32,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 17,6 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629098282114. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.