Waffles
Packaged product Pan y productos horneados Irresistibles
Waffles contains 448 kcal per 100 g. A serving, 1 waffle, 67 g (67 g) provides about 300 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 23,9 g | 31% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0,15 g | |
| Cholesterol L | 22,4 mg | 7% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 46,3 g | 17% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 14,9 g | |
| Protein L | 7,5 g | 15% |
| Calcio L | 14,9 mg | 1% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars14,9 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat23,9 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat9 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium254 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irresistibles
- Barcode
- 0059749994552
- Label serving
- 1 waffle (67 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange ‘N Cream Swiss Rolls Quinn’s | 448 | 3 g | 61,2 g | 19,4 g |
| Heart waffle Marks and spencer | 448 | 6,1 g | 56,6 g | 21,6 g |
| Muffins pépites choco noir Marque Repère | 448 | 5,2 g | 56 g | 22 g |
| bread stick (g) 25g Nissin | 448 | 8 g | 76 g | 12 g |
| Plain Crackers ASDA | 448 | 7,5 g | 70 g | 15 g |
| Pork Bao Bun Yumami | 448 | 13,3 g | 46,2 g | 22,9 g |
| Christmas Cracker Colin The Caterpillar M&S | 448 | 5,8 g | 58,8 g | 20,7 g |
| Gingerbread Stars Streat | 448 | 6,5 g | 65 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 448 kcal. Serving, 1 waffle, 67 g (67 g): about 300 kcal.
How much protein is in Waffles?
Waffles contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 waffle, 67 g (67 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Waffles?
Waffles has 46,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 14,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 23,9 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749994552. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.