Waffles
Packaged product Bread and Baked Goods Irresistibles
Waffles contains 448 kcal per 100 g. A serving, 1 waffle, 67 g (67 g) provides about 300 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 22.4 mg | 7% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 14.9 g | |
| Protein L | 7.5 g | 15% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars14.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat23.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium254 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irresistibles
- Barcode
- 0059749994552
- Label serving
- 1 waffle (67 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange ‘N Cream Swiss Rolls Quinn’s | 448 | 3 g | 61.2 g | 19.4 g |
| Heart waffle Marks and spencer | 448 | 6.1 g | 56.6 g | 21.6 g |
| Muffins pépites choco noir Marque Repère | 448 | 5.2 g | 56 g | 22 g |
| bread stick (g) 25g Nissin | 448 | 8 g | 76 g | 12 g |
| Christmas Cracker Colin The Caterpillar M&S | 448 | 5.8 g | 58.8 g | 20.7 g |
| Gingerbread Stars Streat | 448 | 6.5 g | 65 g | 17.3 g |
| Plain Crackers ASDA | 448 | 7.5 g | 70 g | 15 g |
| TESCO freeFROM GLUTEN FREE CREAM CRACKERS One crea Tesco Free From | 448 | 7.5 g | 69.6 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059749994552. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.