Waffle cut fries
Packaged product Pan y productos horneados
Waffle cut fries contains 167 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 0,4 mg | 2% |
| Potasio L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat6 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,8 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium333 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 167 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 26,2 g | 25 g |
| Fat | 8,3 g | 6 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 0070038655848
- Quantity
- 24 oz
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Chicken Breast Chunks Kirkland | 167 | 19 g | 10,7 g | 6 g |
| Vegetable Spring Rolls Good & Gather | 167 | 4,9 g | 25,5 g | 4,9 g |
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| Breaded Chicken Paties Alsafa | 167 | 13,3 g | 16 g | 5,3 g |
| Konscious Plant Based California Roll Konscious | 167 | 2 g | 25 g | 6,4 g |
| Classic Spicy California Roll Fujisan | 167 | 3,3 g | 27,8 g | 5 g |
| Tortillas Tortillas México | 167 | 3,7 g | 35,2 g | 1,9 g |
| Cinnamon Roll Oat Creamer Califia Farms | 167 | 0 g | 26,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle cut fries?
100 g of Waffle cut fries has 167 kcal.
How much protein is in Waffle cut fries?
Waffle cut fries contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Waffle cut fries?
Waffle cut fries has 25 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Waffle cut fries?
Waffle cut fries contains 6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Waffle cut fries?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de marzo de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2368775. License: CC0 1.0 (U.S. public domain). Source record dated 26 de septiembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070038655848. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.