Wafer
Packaged product Dulces y postres Grisbi
Wafer contains 543 kcal per 100 g. A serving, 1 cookies, 30 g (30 g) provides about 163 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (506 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 23,3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 40 g | |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 67 mg | 5% |
| Iron L | 1,2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 6 g)
- Fiber3,3 gabove the median for dulces y postres (median 2,6 g)
- Sugars40 gin the top quarter of dulces y postres (median 34 g)
- Fat33,3 gin the top quarter of dulces y postres (median 25,8 g)
- Saturated fat23,3 gin the top quarter of dulces y postres (median 13,5 g)
- Sodium300 mgin the top quarter of dulces y postres (median 133 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 543 kcal | 543 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 40 g | 40 g |
| Sodium | 300 mg | 300 mg |
Product details
Ingredients
Non hydrogenated vegetable oils (coconut, palm and sunflower), sugar, wheat flour, dextrose, fat reduced cocoa 8.3% in the cream, cocoa paste 6% in the cream, glucose syrup, chocolate 3% in the cream (sugar, cocoa paste, cocoa butter, emulsifier: soya lecithin, flavorings), egg yolk, hazelnut paste, whole milk powder, salt, raising agents: sodium carbonates and ammonium carbonates, emulsifier: soya lecithin, flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoJarabe de glucosaEggHazelnutSaltAceite de cocoAceite de palmaAceite de girasolManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer?
100 g of Wafer has 543 kcal. Serving, 1 cookies, 30 g (30 g): about 163 kcal.
How much protein is in Wafer?
Wafer contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cookies, 30 g (30 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6 g).
How many carbs are in Wafer?
Wafer has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 40 g of sugars.
How much fat is in Wafer?
Wafer contains 33,3 g of fat per 100 g, of which 23,3 g is saturated (117% of the Daily Value).
How much sodium is in Wafer?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876079. License: CC0 1.0 (U.S. public domain). Source record dated 26 de febrero de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0846533000359. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.