vitalis porridge
Packaged product Desayuno Cereales cameo
Vitalis porridge contains 160 kcal per 100 g. A serving, 54 g (54 g) provides about 86 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 10 g | |
| Added sugars L | 0,003 g | 0% |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of desayuno cereales (median 11 g)
- Fiber2,3 gin the lowest quarter of desayuno cereales (median 8,5 g)
- Sugars10 gabove the median for desayuno cereales (median 9,8 g)
- Fat2,5 gin the lowest quarter of desayuno cereales (median 6,4 g)
- Saturated fat1 gbelow the median for desayuno cereales (median 1,2 g)
- Sodium76 mgabove the median for desayuno cereales (median 32 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vitalis porridge?
100 g of vitalis porridge has 160 kcal. Serving, 54 g (54 g): about 86 kcal.
How much protein is in vitalis porridge?
Vitalis porridge contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 4,1 g in serving, 54 g (54 g). About 20% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 11 g).
How many carbs are in vitalis porridge?
Vitalis porridge has 25 g of total carbohydrates per 100 g, including 2,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vitalis porridge?
Vitalis porridge contains 2,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in vitalis porridge?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003000183607. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.