vitalis porridge
Packaged product Morgenmadsprodukter cameo
Vitalis porridge contains 160 kcal per 100 g. A serving, 54 g (54 g) provides about 86 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 10 g | |
| Added sugars L | 0,003 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 66 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of morgenmadsprodukter (median 11 g)
- Fiber2,3 gin the lowest quarter of morgenmadsprodukter (median 8,5 g)
- Sugars10 gabove the median for morgenmadsprodukter (median 9,8 g)
- Fat2,5 gin the lowest quarter of morgenmadsprodukter (median 6,4 g)
- Saturated fat1 gbelow the median for morgenmadsprodukter (median 1,2 g)
- Sodium76 mgabove the median for morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
800-829170 to be consumed preferably by the end: 07,22 l195 m33 vegetables) to prepare it in only hot milk (or ace water or other vegetable drinks), rest 3 minutes produced with 100 ml of milk (or www,cameo,it/contatti and wholemeal flakes to savor all the taste of porridge from ogg 3, 3:00 stir and do before consuming it, d𓐢chiarazione the product pron for 1 n softer porridge add energy 681 16 or to the microwave: mix the fats of which saturated fats 1 2, , heat the porridge in the microwave to 600 w for 90sec, wait a few minutes before consuming it, carbohydrates - of which sugars fiber ***** proteins instant preparation for vanilla porridge with whole oat flakes, ingredients: whole flakes of oats s7% skimmed milk powder, corn starch, agave syrup powder, bourbon vanilla flavor, bourbon vanilla berries, salt ** prepared with lat *refe intakes (8400kj/2000 k o we respect the environment store fresh and dry, these are cameo tips, servidio waste bag b00-829170 (c atori generic cameo ficondate always to follow emgole del vatro comne www, cam,it/contatt tisumarsi preferably by the end: 54 ge 75015 de
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| porridge frutti di bosco cameo | 163 | 7,7 g | 26 g | 2,6 g |
| Super Seedy & Nutty Porridge Pot Bio & Me | 151 | 3,7 g | 17,7 g | 6,3 g |
| Instant Oats COCONUT CREAMY STYLE Red tractor foods | 170 | 4 g | 23 g | 6 g |
| Cholesterol lowering porridge Carmans | 150 | 4,5 g | 23,5 g | 3,3 g |
| Wolfys Nutty Porridge with Honey Pot wolfys | 149 | 5,6 g | 21,2 g | 4,1 g |
| Coś na Ząb Kupiec | 149 | 5,6 g | 24,8 g | 2,2 g |
| Porridge Hafermahlzeit - Schoko Knusperone | 147 | 4,5 g | 28 g | 1,7 g |
| Porridge. Seed & Nut Bio & Me | 174 | 6,1 g | 22,8 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vitalis porridge?
100 g of vitalis porridge has 160 kcal. Serving, 54 g (54 g): about 86 kcal.
How much protein is in vitalis porridge?
Vitalis porridge contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,1 g in serving, 54 g (54 g). About 20 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 11 g).
How many carbs are in vitalis porridge?
Vitalis porridge has 25 g of total carbohydrates per 100 g, including 2,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vitalis porridge?
Vitalis porridge contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in vitalis porridge?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003000183607. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.