vitalis porridge
Packaged product Petit déjeuner Céréales cameo
Vitalis porridge contains 160 kcal per 100 g. A serving, 54 g (54 g) provides about 86 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 10 g | |
| Added sugars L | 0,003 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 66 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of petit déjeuner céréales (median 11 g)
- Fiber2,3 gin the lowest quarter of petit déjeuner céréales (median 8,5 g)
- Sugars10 gabove the median for petit déjeuner céréales (median 9,8 g)
- Fat2,5 gin the lowest quarter of petit déjeuner céréales (median 6,4 g)
- Saturated fat1 gbelow the median for petit déjeuner céréales (median 1,2 g)
- Sodium76 mgabove the median for petit déjeuner céréales (median 32 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vitalis porridge?
100 g of vitalis porridge has 160 kcal. Serving, 54 g (54 g): about 86 kcal.
How much protein is in vitalis porridge?
Vitalis porridge contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 4,1 g in serving, 54 g (54 g). About 20 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 11 g).
How many carbs are in vitalis porridge?
Vitalis porridge has 25 g of total carbohydrates per 100 g, including 2,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vitalis porridge?
Vitalis porridge contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in vitalis porridge?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003000183607. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.