Veggie Dumplings
Packaged product Comidas y Platos Vanessa’s
Veggie Dumplings contains 191 kcal per 100 g. A serving, 5 pieces, 115 g (115 g) provides about 220 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 0,87 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,2 g | 10% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 41,7 mg | 3% |
| Iron L | 4,4 mg | 24% |
| Potasio L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber2,6 gabove the median for comidas y platos (median 1,7 g)
- Fat4,4 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,87 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium87 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vanessa’s
- Barcode
- 0860006205300
- Label serving
- 5 pieces (115 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pizza bolognaise delhaize Delhaize | 191 | 7,8 g | 30 g | 4,1 g |
| Beef and tomato dumplings Kung-Fu dumpling | 191 | 8,1 g | 24 g | 7,2 g |
| Island Jerk Salmon Meal Sprouts | 191 | 18,1 g | 2 g | 12,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Dumplings?
100 g of Veggie Dumplings has 191 kcal. Serving, 5 pieces, 115 g (115 g): about 220 kcal.
How much protein is in Veggie Dumplings?
Veggie Dumplings contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 5 pieces, 115 g (115 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Veggie Dumplings?
Veggie Dumplings has 33 g of total carbohydrates per 100 g, including 2,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Dumplings?
Veggie Dumplings contains 4,4 g of fat per 100 g, of which 0,87 g is saturated (4% of the Daily Value).
What vitamins and minerals does Veggie Dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Dumplings?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860006205300. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.